Maanantai 07.09.2020

Strength (load)
Overhead squat 3-3-3-3-3

Sunnuntai 06.09.2020

Metcon (time)
For time:
36 Handstand push-ups
36 KBS 32/24
36/28 Calories row

Lauantai 05.09.2020

Metcon (each for time)
10 rounds every 4 minutes:
10 Deadlifts
200m Run

Use a challenging weight for the deadlifts and aim for unbroken sets. Compare to 15.08.2020

Perjantai 04.09.2020

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Torstai 03.09.2020

D.T. progressio #2

EMOM 15:
6 Deadlift 60/40
4 Hang power clean
3 Push jerk

Keskiviikko 02.09.2020

Metcon (time)
10 rounds with partner for time of:
21/16 cal echo bike
50 double unders

You go, I go

Tiistai 01.09.2020

Metcon (time)
21-15-9
Hang power snatch 42,5/30
Lateral burpees

Maanantai 31.08.2020

Strength (load)
Push press 5-5-5-5-5

Sunnuntai 30.08.2020

Metcon (time)
42 Cal row
42 Push press 60/40
42 pull-ups

Lauantai 29.08.2020

Metcon (time)
4 rounds for time of:
800m run
22 alternating pistol squats

Perjantai 28.08.2020

Metcon (no result, interval)
D.T. progressio #1

EMOM 15:
4 Deadlift 60/40
3 Hang power clean
2 Push jerk

Torstai 27.08.2020

KaveriWOD

Keskiviikko 26.08.2020

Metcon (time)
3 rounds for time of:
30 GHD sit-ups
20 Alt. db snatch 22,5/15
200m Run

Tiistai 25.08.2020

Strength (load)
Thruster 5-5-5-5-5

Maanantai 24.08.2020

Metcon (no result, for quality)
20 minutes for quality and minimun rest of:
4 ice cream makers
8 ring dips
12 air squats 4:1:X