Tiistai 30.06.2020

Strength (load)
Thruster 5-5-5 + Max reps @ 90%

Metcon (time)
For time:
20 Thrusters 42,5/30
10 Lateral burpees
10 Thrusters
20 Burpees

Maanantai 29.06.2020

Metcon (time)
For time:
Row 3km
Run 3.2km

Sunnuntai 28.06.2020

Metcon (time)
For time:
30 Shoulder to overhead 42,5/30
40 Echo bike cal
50 Squats

Lauantai 27.06.2020

Metcon (time)
5 rounds for time of:
Run 800m
30 Pull-ups

Perjantai 26.06.2020

Strength (load)
Back squat
1-1-1-1-1

Torstai 25.06.2020

EMOM 12:
Sn. pull + snatch

Keskiviikko 24.06.2020

KaveriWOD

Tiistai 23.06.2020

Metcon (time)
3 rounds for time of:
Run 200m
10 Power clean 60/40

Maanantai 22.06.2020

Strength (load)

Shoulder press 1-1-1-1-1

Sunnuntai 21.06.2020

WOD

Metcon (no result)
EMOM 20:
1:) Run 200m
2:) 2x rope climbs
3:) 20 overhead lunges with 20/15kg plate
4:) rest

Lauantai 20.06.2020

Sali kiinni – hyvää juhannusta!

Perjantai 19.06.2020

WOD

Strength (load)

Deadlift 1-1-1-1-1

Torstai 18.06.2020

Metcon (time)
For time:
Run 400m
50 medball clean 20/14
Run 800m
50 toes to bar
Run 400m
50 KB Swings 32/24
Run 800m

Keskiviikko 17.06.2020

WOD

Find your clean & jerk 1RM of the day in 20 minutes

Tiistai 16.06.2020

WOD

Metcon (reps)
AMRAP 15
21/16 cal echo bike
15 Box overs
9 C2B Pull-ups