Maanantai 01.03.2021

Metcon (time)
30-20-10 for time of:
American KBS 32/24
50 Double unders after each set of KBS

Sunnuntai 28.02.2021

Strength (load)
Find your shoulder press 5RM in 20 minutes.
After that 3x ME @90% rest 3min between sets.

Lauantai 27.02.2021

Metcon (time)
For time:
30/24 cal ski
30/24 cal row
30/24 cal echo bike

Perjantai 26.02.2021

Metcon (reps)
CrossFit Games OPEN workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts 70/45
12 HR push-ups*
15 Box jumps 24/20”

*Hand release at the bottom position of the push-up

Torstai 25.02.2021

Strength (load)
Find your overhead squat 5RM in 20 minutes.
After that 3x ME @ 90% rest 3min between sets.

Keskiviikko 24.02.2021

Metcon (reps)
10 rounds for time of:
5 Chest to bar pull-ups
10 Push press 50/35
15 Double unders

Tiistai 23.02.2021

Metcon (reps)
Tabata Ski
Tabata Squat hold
Tabata Echo bike
Tabata Ring L-sit

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the squat hold and ring l-sit, count the number of seconds maintained in the hold. For ski and echo bike, 1 rep is 1 calorie. There is no rest between exercises. Post total reps/seconds for each exercise to comments.

Maanantai 22.02.2021

Strength (load)
Find your power clean 2RM of the day in 20 minutes

Sunnuntai 21.02.2021

Metcon (reps)
Complete as much as possible in 20 minutes of:
Reps of push-ups
Reps of rope climbs

Post sum to score and total for each to comments.

Lauantai 20.02.2021

Strength (load)
Push press

Perjantai 19.02.2021

Metcon (time)
CrossFit Games OPEN workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Torstai 18.02.2021

Strength (load)
Find your power snatch 2RM in 20 minutes

Keskiviikko 17.02.2021

”Echo Bike Jackie”
For time:
60/48 Echo bike calories
50 Thruster 20/15
30 Pull-ups

Tiistai 16.02.2021

Strength (load)
Deadlift 1-1-1-1-1

Maanantai 15.02.2021

Metcon (time)
For time:
Row 2000/1600m
Ski 2000/1600m
Row 1500/1200m
Ski 1500/1200m
Row 1000/800m
Ski 1000/800m
Row 500/400m
Ski 500/400m