Strength (load)
Hang squat snatch (above knee)
2-2-2-2-2
Metcon (time)
”Task Tabata”
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Post time to score.
TAMMIKUU 2021
HELMIKUU 2021
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