Sunnuntai 03.10.2021

Metcon (time)
21-15-9 for time of:
DB push jerks 22,5/15kg
Pull-ups

Lauantai 02.10.2021

Metcon (time)
8 rounds (each) with partner for time of:
15/12 cal row
21 wallball shots 20/14

Perjantai 01.10.2021

Strength (load)
Push press
1-1-1-1-1

Torstai 30.09.2021

Metcon (time)
3 rounds for time of:
15/12 Cal ski
12 Deadlifts 100/80
9 Burpees

Keskiviikko 29.09.2021

Strength (load)

Find your max 3- position squat clean of the day in 20 minutes

Tiistai 28.09.2021

Metcon (time)
”Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Maanantai 27.09.2021

Metcon (reps)

15 rounds for max calories:
30 sec echo bike
90 sec rest

Score is the lowest amount of calories performed.

Sunnuntai 26.09.2021

Metcon (reps)
Complete as many rounds as possible in 20 minutes of:

10 Push-ups
15 KB swings 32/24
20/15 calories row

Lauantai 25.09.2021

Metcon (time)
3-6-9-12-15-18-21 for time of:
Pull-ups
Wallball shots 30/20

Perjantai 24.09.2021

Strength (load)
Front squat 1-1-1-1-1

Torstai 23.09.2021

Strength (load)
Hang power clean & push jerk
1-1-1-1-1

Keskiviikko 22.09.2021

Metcon (no result, for quality)

EMOM 32:
1:) Weighted glute bridge
2:) Plank hold
3:) Ski
4: rest

Tiistai 21.09.2021

Metcon (time)
”Isabel”

30 snatches for time 60/42,5kg

Maanantai 20.09.2021

Metcon (reps)
Complete as many echo bike calories as possible in 15 minutes while performing rounds of:

10 Toes to bar
15 Box jumps 24/20”
20 sec echo bike

Sunnuntai 19.09.2021

Metcon (time)
21-15-9 for time of:
Deadlift BW
Push-ups
Row calories (w: 16-12-7)