Metcon (reps)
CrossFit Games OPEN workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70/45
12 HR push-ups*
15 Box jumps 24/20”
*Hand release at the bottom position of the push-up
Metcon (reps)
CrossFit Games OPEN workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70/45
12 HR push-ups*
15 Box jumps 24/20”
*Hand release at the bottom position of the push-up
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