Metcon (reps)
Tabata Ski
Tabata Squat hold
Tabata Echo bike
Tabata Ring L-sit
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the squat hold and ring l-sit, count the number of seconds maintained in the hold. For ski and echo bike, 1 rep is 1 calorie. There is no rest between exercises. Post total reps/seconds for each exercise to comments.
