Perjantai 27.11.2020

Ajanvarauskalenteri

Metcon (time)
Fran progression #4
For time:
21 Thrusters 42,5/30
21 Pull-ups

rest 2minutes

18 Thrusters
18 Pull-ups

rest 2 minutes

15 Thrusters
15 Pull-ups

rest 2 minutes

12 Thrusters
12 Pull-ups

rest 2 minutes

9-6-3
Thrusters
Pull-ups