Torstai 20.08.2020


Metcon (time)
”Filthy 50”
For time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

“The Filthy 50 WOD is one of the classic CrossFit benchmark WODs, where athletes have to complete a circuit of 50 reps of 10 different exercises, including box jumps, push presses and double-unders.

First introduced in 2005, the workout has never officially been dubbed as the Filthy 50 by CrossFit themselves, however, given the 50-rep structure, the workout is commonly referred to as Filthy 50 throughout CrossFit.

With 10 different movements, the Filthy 50 WOD is a unique test that challenges athletes to be good at everything, combining a full-body workout with cardio. Some of the movements can be complex, so athletes will need to spend time working on each one. There are numerous options for scaling each movement, or athletes may consider reducing the reps of each movement, depending on their level of experience.”

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