Tiistai 18.08.2020

Ajanvarauskalenteri

Metcon (no result, for quality)
EMOM 36:
Rounds 1-12:
8/6 cal echo bike
12 Push-ups
8/6 cal row
3 Strict pull-ups

Rounds 13-24:
10/8 cal echo bike
14 Push-ups
12/10 cal row
6 Strict pull-ups

Rounds 25-36:
12/10 cal echo bike
16 Push-ups
15/12 cal row
9 Strict pull-ups

Jaa artikkeli