Strength (load)
Thruster 5-5-5 + Max reps @ 90%
Metcon (time)
For time:
20 Thrusters 42,5/30
10 Lateral burpees
10 Thrusters
20 Burpees
Strength (load)
Thruster 5-5-5 + Max reps @ 90%
Metcon (time)
For time:
20 Thrusters 42,5/30
10 Lateral burpees
10 Thrusters
20 Burpees
TAMMIKUU 2021
HELMIKUU 2021
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