WOD
Metcon (no result)
EMOM 20:
1:) Run 200m
2:) 2x rope climbs
3:) 20 overhead lunges with 20/15kg plate
4:) rest
WOD
Metcon (no result)
EMOM 20:
1:) Run 200m
2:) 2x rope climbs
3:) 20 overhead lunges with 20/15kg plate
4:) rest
TAMMIKUU 2021
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