Metcon (time)
For time:
Run 400m
50 medball clean 20/14
Run 800m
50 toes to bar
Run 400m
50 KB Swings 32/24
Run 800m

Metcon (time)
For time:
Run 400m
50 medball clean 20/14
Run 800m
50 toes to bar
Run 400m
50 KB Swings 32/24
Run 800m
TAMMIKUU 2021
HELMIKUU 2021
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