Perjantai 03.01.2020

Ajanvarauskalenteri

”Tabata this!”

Tabata row
Rest 1 minute

Tabata squat
Rest 1 minute

Tabata pull-up
Rest 1 minute

Tabata push-up
Rest 1 minute

Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.
Post total sum to WODconnect score and Tabata score for each exercise to comments.

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