Metcon (reps)
CrossFit Games OPEN workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65/45
10 Toes to bar
15 Wall balls 20/14p 10/9’
Metcon (reps)
Tabata Ski
Tabata Squat hold
Tabata Echo bike
Tabata Ring L-sit
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the squat hold and ring l-sit, count the number of seconds maintained in the hold. For ski and echo bike, 1 rep is 1 calorie. There is no rest between exercises. Post total reps/seconds for each exercise to comments.
Toukokuu 2021
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