Lauantai 31.07.2021

Metcon (time)
10 rounds with partner for time of:
15/12 cal echo bike
12 Toes to bar

You go, I go.

Perjantai 30.07.2021

Metcon (time)
For time:
100 Kettlebell swings 24/16
100 Push jerks 42,5/30
100 Weighted walking lunges 24/16

Torstai 29.07.2021

Strength (load)
Squat snatch 3-3-2-2-1-1

Keskiviikko 28.07.2021

Metcon (time)
3 rounds for time of:
500/400m ski
18 db power cleans 22,5/15kg
9 hand release burpees

Tiistai 27.07.2021

Strength (load)
Push press 5-5-5-5-5

Maanantai 26.07.2021

Metcon (no result, for quality)
EMOM 30:
1:) alt. pistol squats
2:) erg of your choice
3:) hollow hold
4:) erg of your choice
5:) rest

Sunnuntai 25.07.2021

Metcon (reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
Max reps pull-ups
Max reps ring-dips

Lauantai 24.07.2021

Metcon (time)
21-18-15-12-9-6-3 reps for time of:
Deadlift 70/45
Ski cal

Perjantai 23.07.2021

Metcon (time)
Row 500m for time

Torstai 22.07.2021

Strength (load)
EMOM 20:
Squat clean + jerk + jerk btn

Keskiviikko 21.07.2021

Metcon (no result, for quality)

EMOM 28:
1:) GHD Sit-ups
2:) Wallball shots 30/20
3:) Echo bike
4:) rest

Tiistai 20.07.2021

KaveriWOD

Maanantai 19.07.2021

Strength (load)
Front squat 5-5-5-5-5

Sunnuntai 18.07.2021

Metcon (time)
21-15-9 for time of:
Toes to bar
Wallball shots 20/14
Echo bike

Lauantai 17.07.2021

Metcon (no result, for quality)
EMOM 28:
1:) BTN split press
2:) KB Overhead walking lunges
3:) plank hold
4:) rest